Many people have difficulty traveling due to increased aches and
pain. Don’t let pain stand in your way of enjoying the holidays with friends
and family. Check out these tips for an easier travel season!
1. Lumbar support - Buy a lumbar support pillow for your seat and be aware of
good posture. Many newer vehicles have a built-in lumbar support that you
can adjust to your comfort.
2. Take breaks - If you are traveling by car stop and get out every 2 hours and
take a short walk. If traveling by airplane when the seatbelt sign is off, take
a trip to the restroom or a short walk down the aisle. Stand and stretch for
a few minutes.
3. Hotel gym -Take advantage of the hotel gym to get your body moving
whether it's cardio, stretching/mobility or strengthening.
4. Hot tub/pool -If you are staying in a hotel use the hot tub and/or pool. The
warmth of the hot tub can help relax your muscles. The pool is a great place
to move and stretch. The buoyancy of the water is much easier on your
joints.
5. Stay Hydrated!! - Always have a water bottle with you. Hydration is
important for reducing cramping and stiffness in your muscles.
6. Deep breathing techniques and/or meditation - Pain can worsen with
increased levels of stress and anxiety. Diaphragmatic breathing or “belly
breathing” can be helpful and can be practiced in any position.
7. Pace yourself and rest - Listen to your body and rest when needed. Pacing
yourself and taking breaks throughout the day can be helpful.
8. Dress comfortably - Wear loose fitting clothing and comfortable shoes.
9. Luggage - Invest in luggage with wheels to avoid having to carry heavier
bags.
10. Healthy eating - Many foods can increase the inflammation response
in your body. Good anti-inflammatory foods are fruits and veggies, whole
grains, beans, nuts and omega-3 fatty acids such as fish. Try to avoid a lot of
sugar and high fat foods that can increase inflammation.
