Greg Johnson, DPT, shares with you 3 mobility tests to assess thoracic mobility, shoulder mobility, and your ability to get up from the floor. #PhysicalTherapy #KalispellMontana #FlatheadValley #SportsRehab #HealthandWellness #StrengthStandards #Flexibility #Mobility #GetUp

Greg Johnson, DPT, shares with you various Upper body strengthening exercises to help improve overall upper extremity strength to improve your baseline upper body strength tests. #PhysicalTherapy #KalispellMontana #FlatheadValley #SportsRehab #HealthandWellness #StrengthStandards #Pushup # HammerTime #PopeyeMuscles #ForearmStrength #StrengthIsNeverAWeakness

Greg Johnson, DPT, shares with you two tests you can perform to test your upper body strength and grip strength. #PhysicalTherapy #KalispellMontana #FlatheadValley #SportsRehab #HealthandWellness #StrengthStandards #SunsOutGunsOut #StrengthIsNeverAWeakness

Greg Johnson, DPT, shares with you various Leg strengthening exercises to help improve overall leg strength to improve your baseline low body strength tests. #PhysicalTherapy #KalispellMontana #FlatheadValley #SportsRehab #HealthandWellness #StrengthStandards #Legs #LegDay #StrengthIsNeverAWeakness

Greg Johnson, DPT, shares with you some Lower body tests to assess your Lower body baseline strength and endurance. #PhysicalTherapy #KalispellMontana #FlatheadValley #SportsRehab #HealthandWellness #StrengthStandards #Legs #StrengthIsNeverAWeakness

Greg Johnson, DPT, shares with you various core exercises to perform to improve your core strength and stability. #PhysicalTherapy #KalispellMontana #FlatheadValley #SportsRehab #HealthandWellness #StrengthStandards #Abs #CoreTraining #PallofPress #Rollout #Carry

Greg Johnson, DPT, shares with you 3 different tests that you can perform to assess your core strength and stability. #PhysicalTherapy #KalispellMontana #FlatheadValley #SportsRehab #HealthandWellness #StrengthStandards #Birddog #Plank #SidePlank

Greg Johnson, DPT, discusses ways to improve your cardiovascular abilities. Building on the previous video about how to test your cardiovascular health, this video gives you ways to implement exercises into your routine that will directly help your performance. #PhysicalTherapy #KalispellMontana #FlatheadValley #SportsRehab #HealthandWellness #StrengthStandards